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I'd like to remind you that this is your blog and you are invited to ask questions Questions you send in get saved in a notes app and provide content for future editions What this ensures is that this blog stays relevant to you lot and on occasion has me scrambling to learn some stuff in order to get you the best answers Answers that are simple, applicable and yet still complete. Not ramming my bias down your throat or baffling you with bullshit. As an example or bias, incomp

The Importance of Language in Coaching Today's email is inspired by a chat with an old mentor, none other than the creator of Anatomy in Motion, Mr. Gary Ward. Our conversation revolved around semantics and how language shapes our thinking. We specifically discussed the difference between Principles and Methods . If you're a long-time follower of my work, you should know that I am a huge fan of principles. There's an old saying: "Methods are many, Principles are few." Method

Last weeks email "Energy Balance and Warm Ups" seemed well received with the amount of replies I got from it. On in particular I want to share with you as it brings up a fantastic point: "Hey Dave, Just a thought to add from my own experience about 'warm ups' and aging. It seems to take longer now to rev the engine (and mind?) into gear, and many things I used to warm up with like jump rope. are far too difficult to start with now. At first I though it was just that I could n