Everything Orbits Around Centre
"Methods are many, principles are few " is a core belief I adhere to. In previous newsletters I've explored some of the 5 "laws" of...
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Nov 74 min read
Heroes, Pain & Simone Biles
We start today's email with a bit of a story coming in from one of my online clients: "OK a quick addition to the last email...I watched...
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Nov 73 min read
The Value of Doing Something Unusual
I went to a Yoga class yesterday. Big Dave, who lifts stuff and hits things went to Yoga. It was a charity fundraising class by one of...
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Oct 154 min read
Don't Allow Your Athletic Posture Become Your Daily Living Posture
There is a quote that has been rattling around in my head for a while, so long in fact I have it a little mixed up and am no longer even...
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Oct 45 min read
Pete asks: "What's your broad advice to start moving?"
This is a great question in from Pete: "Hey Dave Long time no speak, here's a question for you And it relates to myself in particular,...
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Sep 263 min read
Guiding Principles: Rule 1, Muscles Lengthen before they contract
Thanks to everyone who reached out after the last couple of newsletters, my inbox has been busy In particular, the post about principles...
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Sep 264 min read
Billy asks, "Any daily mobility routine you could recommend?" sent
I've a very simple question that came through social media from Billy Billy asks, "Any daily mobility routine you could recommend?" This...
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Sep 263 min read
Fundamental Principles: Joints Act, Muscles React
There's an old saying: "Methods are Many, Priciples are Few" It's something Paul Cox would say to a lot of students back when I first ...
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Sep 64 min read
How to Avoid being 1 Dimensional in your Training
Since getting back to using the YouTube, I'm bringing you today's topic from the comments on a video I posted in April 2022 The video is...
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Sep 63 min read
The No 1 Recovery Protocol
Today's newsletter is less answering a question, more examining something a client, Brian, said during one of our Zoom chats. Brian,...
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Sep 63 min read
Do you talk a lot about pain?
Last week, I was in the company of a few other therapists who were intrigued by my emphasis on movement and personal responsibility....
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Sep 63 min read
What the Olympics can teach us about shoulder health
I love working with martial artists and combat sports folk I trained martial arts for years so I really get what it takes to succeed as a...
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Sep 63 min read
How to Get "Fighting Fit"
Last week I was chatting about self defence training and Brian sent back this great comment: “Can't disagree with anything there Dave....
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Sep 63 min read
How Often Should I Train for Self Defence?
Slightly different question today: “Self defence. How often should it be practised ? And .. where if one doesn't do any MMA or the like.”...
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Sep 62 min read
Can I Train While in Pain?
Today's newsletter comes out of a conversation I Had recently with a highly experienced therapist looking to use more exercise and...
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Sep 63 min read
Should a Turkish Get up be Fast or Slow?
We've a great question in for today's newsletter Kevin writes in asking: “What’s your opinion on Turkish Get Ups? In that should they be...
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Sep 64 min read
How Should I Progress Moving Up Through the Weights?
Sean asks: "Moving up in weights. How should progress be done? Be it barbell, squat, kettlebells, arm curls. There's the various methods,...
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Sep 62 min read
Love the Journey, Don't Focus on the Destination
When you love the journey goals just happen- unknown quote Unfortunately I wrote that quote down without taking not of the persons name....
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Sep 63 min read
How Much Can I Increase My Punching Power In The Gym?
How much can you increase punching power in the gym? This question was asked in a forum I'm part of, and it reminded me of one particular...
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Sep 64 min read
How Should I Start Adding Sprints to My Training?
Today's question comes in from a YouTube commenter A lad that seems to have previously trained in Wild Geese with Paulie, so an Eskrima...
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