Dave Hedges3 days ago7 minA personal story about building and then leaving Wild GeeseLeaving Dublin hasn't been easy for me, which really caught me by surprise. In 2019 my wife and agreed to move to her hometown of...
Dave Hedges5 days ago4 minAnswering Brian On Exercise Order And Priorities"When you said run after lifting or on Another day entirely, it jogged my memory on something I've been wondering about. My own exercise...
Dave Hedges5 days ago4 minDoes Running Turn You Skinny?Gerry Asks: “When you were marathon training, did it cause you to slim down and lose any muscle mass? There’s so much noise online from...
Dave HedgesMar 264 minPreventative Vs Reactive MedicineIn my movement therapy clinic in Dungannon I had a lovely client in. As always with these sessions, much of the work is about figuring...