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We are one week out from my weighted walk fundraiser and I'm short of my fundraising target. We're sitting at £458 with a target of £1000 Here's the run down Anonymous, "Simple, not easy!" £10.00 + £2.50 Gift Aid Mark, "Keep putting one foot in front of other" £100.00 + £25.00 Gift Aid Elijah, "Amazing challenge" £12.00 + £3.00 Gift Aid Seán, "good stuff" €50.00 Brian Dowling €30.00 Grainne Tallon, "Best of luck! Great cause" €20.00 Danny Sutherland, "Best of luck Dave super

I have hit a seriously busy patch, which coincides with a need to be physically and mentally unstoppable. Which has me thinking about minimalist training strategies and how we keep our brain from imploding Let's start with the training. There is a book I read years ago, that I think should be on every coaches bookshelf and probably most fitness enthusiasts. It’s called “Squat Every Day” by Matt Perryman (amazon associates link: https://link.amazon/B020h0IVo) It delivers conc

From Wild Geese to Dungannon Silly Fundraisers with Serious Purpose: The Story Behind the Mile Swings and Depaul I have been know to do silly things as fundraisers for charity. In particular was the Mile Swing challenge where myself and a several of my members performed a mile of walking kettlebell swings. And in doing so we raised quite a lot of money for the RehabCare HOPS centre for mental health that we worked with at the time. Well, these days up in Dungannon, I have fou