Blog

I have hit a seriously busy patch, which coincides with a need to be physically and mentally unstoppable. Which has me thinking about minimalist training strategies and how we keep our brain from imploding Let's start with the training. There is a book I read years ago, that I think should be on every coaches bookshelf and probably most fitness enthusiasts. It’s called “Squat Every Day” by Matt Perryman (amazon associates link: https://link.amazon/B020h0IVo) It delivers conc

From Wild Geese to Dungannon Silly Fundraisers with Serious Purpose: The Story Behind the Mile Swings and Depaul I have been know to do silly things as fundraisers for charity. In particular was the Mile Swing challenge where myself and a several of my members performed a mile of walking kettlebell swings. And in doing so we raised quite a lot of money for the RehabCare HOPS centre for mental health that we worked with at the time. Well, these days up in Dungannon, I have fou

There's a lot to write about with the goings on of the last week or so. And if I'm honest, I don't really know where to start. So let's start with something simple Son no 1 Oh, hang on, I'm not saying he's simple... But he did just turn 18 years old. My "little man" going in for a tackle the other week, they won this game Many on this email list will remember him being tiny and hanging out in Wild Geese Well, that tiny little fella is an 18 yr old lump of a lad, how time has