Thoughts on Leadership
Over the years I've had a wide variety of clients. And while my job has always been that of a physical fitness trainer or injury...
Thoughts on Leadership
Reactiveness and Taking Training Outside of the Gym or Sport
Are you Setting Up Your Knees For Pain & Injury?
Hot or Cold, which is better for healing?
Focus
Pain is a Funny Old Thing
Breath and Your Heart
You aren't broken
Meet your.....Clavicle
My Journey from Martial Artist to Injury Rehabber
How Often Should I Do My Rehab Exercises?
Meet Your..... Scapula
Fear, Fear Avoidance and Strategies to Master Fear
23/10/21 - Chi Gung Washing Away Set
Self Image and Story Telling
A Simple Breathing Exercise You Can Start Today
Self Sufficiency Is the Key to Injury Management
Welcome to my new project!