The 5 Top Methods for Mobility and Flexibility
Last blog post we discussed the Cool Down and how it can be a great opportunity for the development of specific mobility and/or...
The 5 Top Methods for Mobility and Flexibility
Are Cool Downs Really Necessary?
Fitness, Martial Arts and Chi Gung
Sleep and Minimum Standards
On Being Strong to Be Useful and how to get there
Thoracic Rotation, Golf and Warming Up
Professional Boundaries & Good Shoulders
Competition Performance and Stress
Thoughts on Leadership
Reactiveness and Taking Training Outside of the Gym or Sport
Are you Setting Up Your Knees For Pain & Injury?
Hot or Cold, which is better for healing?
Focus
Pain is a Funny Old Thing
Breath and Your Heart
You aren't broken
Meet your.....Clavicle
My Journey from Martial Artist to Injury Rehabber
How Often Should I Do My Rehab Exercises?
Meet Your..... Scapula