Pete asks: "What's your broad advice to start moving?"
This is a great question in from Pete: "Hey Dave Long time no speak, here's a question for you And it relates to myself in particular,...
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- Sep 26
- 3 min
Guiding Principles: Rule 1, Muscles Lengthen before they contract
Thanks to everyone who reached out after the last couple of newsletters, my inbox has been busy In particular, the post about principles...
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- Sep 26
- 4 min
Billy asks, "Any daily mobility routine you could recommend?" sent
I've a very simple question that came through social media from Billy Billy asks, "Any daily mobility routine you could recommend?" This...
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- Sep 26
- 3 min
Fundamental Principles: Joints Act, Muscles React
There's an old saying: "Methods are Many, Priciples are Few" It's something Paul Cox would say to a lot of students back when I first ...
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- Sep 6
- 4 min
How to Avoid being 1 Dimensional in your Training
Since getting back to using the YouTube, I'm bringing you today's topic from the comments on a video I posted in April 2022 The video is...
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- Sep 6
- 3 min
The No 1 Recovery Protocol
Today's newsletter is less answering a question, more examining something a client, Brian, said during one of our Zoom chats. Brian,...
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- Sep 6
- 3 min
Do you talk a lot about pain?
Last week, I was in the company of a few other therapists who were intrigued by my emphasis on movement and personal responsibility....
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- Sep 6
- 3 min
What the Olympics can teach us about shoulder health
I love working with martial artists and combat sports folk I trained martial arts for years so I really get what it takes to succeed as a...
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- Sep 6
- 3 min
How to Get "Fighting Fit"
Last week I was chatting about self defence training and Brian sent back this great comment: “Can't disagree with anything there Dave....
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- Sep 6
- 3 min
How Often Should I Train for Self Defence?
Slightly different question today: “Self defence. How often should it be practised ? And .. where if one doesn't do any MMA or the like.”...
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- Sep 6
- 2 min
Can I Train While in Pain?
Today's newsletter comes out of a conversation I Had recently with a highly experienced therapist looking to use more exercise and...
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- Sep 6
- 3 min
Should a Turkish Get up be Fast or Slow?
We've a great question in for today's newsletter Kevin writes in asking: “What’s your opinion on Turkish Get Ups? In that should they be...
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- Sep 6
- 4 min
How Should I Progress Moving Up Through the Weights?
Sean asks: "Moving up in weights. How should progress be done? Be it barbell, squat, kettlebells, arm curls. There's the various methods,...
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- Sep 6
- 2 min
Love the Journey, Don't Focus on the Destination
When you love the journey goals just happen- unknown quote Unfortunately I wrote that quote down without taking not of the persons name....
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- Sep 6
- 3 min
How Much Can I Increase My Punching Power In The Gym?
How much can you increase punching power in the gym? This question was asked in a forum I'm part of, and it reminded me of one particular...
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- Sep 6
- 4 min
How Should I Start Adding Sprints to My Training?
Today's question comes in from a YouTube commenter A lad that seems to have previously trained in Wild Geese with Paulie, so an Eskrima...
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- Sep 6
- 4 min
Why Keeping Neutral Spine isn't always good advice
Neutral. Meaning boring. The idea of neutral spine has cropped up several times over the past few weeks and many many times over the...
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- May 28
- 3 min
Are Turkish Get Ups Useless
Recently there has been a chat about the Turkish Get Up Many coaches are set against it. Most think it's over rated Some think it'll cure...
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- May 28
- 4 min
Managing Chronic Fatigue
The question coming in today is from a guy asking for his name to be withheld. So, we’ll call him Bob. For no reason other than that’s...
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- May 28
- 5 min
Can I Get Stronger Without Lifting Heavier?
We have a very short question that warrants a very long answer today, so strap in...... Sarah asks, “I'm training at home and don't have...
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