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Replies in from the Conor McGregor post a few weeks ago have been interesting Some asking about their own knee injuries Some critiquing McGregor's readiness and previous injuries Some critiquing McGregors tactics in the fight And some talking about McGregors personal life I'm not going to touch personal life. As far as he goes, and any other celeb, I separate the performance from the artist. As much as possible at least. In fact, I have zero interest in almost any celebrity's

The world cup has just been on. I haven’t watched any of it, I’m not a football fan, nor do I spend much time in front of the TV. However, you’d have to be even more of a caveman than I to not have come across this Haaland fella. A big, blond lump of a lad who plays forward for Norway. The dude is a machine, superb athleticism and skill, but thats not what caught my attention. What stands out to me is twofold Attitude Posture Attitude: Performing vs. Being Performative I talk

I'm a day late on sending this out, and I'm actually glad I fell behind on this. It's one of those "meant to be" moments, let me explain. Last week in my shed I filmed a couple of "Dave Cave" videos where I talked about a topic while sharpening my kitchen knives. I posted the first, it was only 5 minutes long, talking about the training principle of "Specific Adaptation to Imposed Demand" The second ran onto 10 minutes, and I was talking about whether or not "Injury Preventio