Blog

Between a very busy couple of weeks and some incredible interactions with clients and SocMed, I don't have an email cued up and ready send out. Instead I'm sat here with music playing and the coffee brewing wondering if I should write about: Eileen Gu Adductors & Knee Pain What I've been doing in the shed Sensible progressions through the weights Uncertainty and why that is power Why losing in Combat Sports is different to losing in any other sport I've drafted each of these

In recent times there has been a huge emphasis in the fitness and conditioning worlds for Zone 2 cardio And while this is great, it's not the whole picture. I believe, that like most things, the reason Zone 2 swung in so hard was as a rebound to all the hate "long slow boring cardio" was getting back in the late naughties and the realisation that for body composition and a lot of sports performance, high intensity intervals yielded greater results in less time. And as always,

Before we kick off todays email, last week i said a 20kg kettlebell can generate forces equivellant to 80kgs as it swings. I feel compelled to let you know that that number is an estimate and on the outside edge of what may actually be true. So take it as a bit of an exaggeration, but use it to give you an idea of why relativley light objects that are swung seem to have outsized effects on the body when compared to regular lifting of the same load. A thing that stood out to m