Pete asks: "What's your broad advice to start moving?"
- Sep 26
- 3 min
Guiding Principles: Rule 1, Muscles Lengthen before they contract
- Sep 26
- 4 min
Billy asks, "Any daily mobility routine you could recommend?" sent
- Sep 26
- 3 min
Fundamental Principles: Joints Act, Muscles React
- Sep 6
- 4 min
How to Avoid being 1 Dimensional in your Training
- Sep 6
- 3 min
The No 1 Recovery Protocol
- Sep 6
- 3 min
Do you talk a lot about pain?
- Sep 6
- 3 min
What the Olympics can teach us about shoulder health
- Sep 6
- 3 min
How to Get "Fighting Fit"
- Sep 6
- 3 min
How Often Should I Train for Self Defence?
- Sep 6
- 2 min
Can I Train While in Pain?
- Sep 6
- 3 min
Should a Turkish Get up be Fast or Slow?
- Sep 6
- 4 min
How Should I Progress Moving Up Through the Weights?
- Sep 6
- 2 min
Love the Journey, Don't Focus on the Destination
- Sep 6
- 3 min
How Much Can I Increase My Punching Power In The Gym?
- Sep 6
- 4 min
How Should I Start Adding Sprints to My Training?
- Sep 6
- 4 min
Why Keeping Neutral Spine isn't always good advice
- May 28
- 3 min
Are Turkish Get Ups Useless
- May 28
- 4 min
Managing Chronic Fatigue
- May 28
- 5 min
Can I Get Stronger Without Lifting Heavier?