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GET TO KNOW ME

Hi, I'm Dave

I've been a martial arts instructor, a personal trainer, a strength & conditioning coach and now specialise in using the Anatomy in Motion Flow Motion Model to help people optimise their performance.

Performance means different things to different people, for some it's athletic excellence, for some it's their career and for others it's looking after those closest to them. The nature of your performance is your choice, but I know that having a body and mind that can operate free from doubt, pain and restriction means that you not only perform to your best, but you enjoy doing so.

My mission is to help you get there.

Over the years, I've run over mountains, I've fought in martial arts tournaments, run marathons, competed in Kettlebell Sport, travelled the world and much more. I also run a small gym in Dublin, train people online and operate my Clinic here in Dungannon.
All while being a husband, and a father to my two boys.

I understand busy, I understand being injured, I understand that life is a juggling match.

Which is why I love the Anatomy in Motion methods of working, it gives you full control of your rehab, your training and your performance.
Through using AiM combined with breathwork, Strength & Conditioning and Martial Arts physical development practices, I have helped people become champions in:

  • Enduro Mountain Biking

  • Kyokushin Full Contact Karate

  • Brazilian Jiu-Jitsu

  • Kettlebell Sport

I've helped people return to running, triathlon and much much more.

Now I want to help you.

 

Get in touch

Dave Hedges.net
Box 07, The Cube,
Dungannon Enterprise Centre
2 Coalisland Rd,
Dungannon, BT71 6JT
Co Tyrone
United Kingdom

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