The Performance Fire Triangle: Why Support is a Tactical Resource All the successes myself and my clients have ever had is more than a result of the hard work and focus. It’s also a reflection of the support we have received along the way. Even the loneliest sports, which is a title often given to Boxing, but applies to endurance events too, where you are out on your own is still a team effort. Your friends, your family, your training partners, your coaches, even your coworkers all have an...

Aerobic capacity is a multi faceted attribute It's a set of attributes But what it adds up to is a bigger gas tank. You can go longer, further, faster and you can recover easier. It underpins your work capacity, no matter what your work is. Activities are not aerobic, you utilise your aerobic system to ensure there's fuel available for that activity. That said, I want you to use as much of your training as possible to develop the effeciency and effectiveness of the aerobic system You are...

The Three Categories of Training: Why Your Goal Dictates Your Method I've previously talked about the three categories that my clients fall into. Athletes: Training to perform in a sport, from weekend warriors to semi-pros. Rehab: Training to get out of pain and restore ability to a pre-injury state. Enthusiasts: Training for fitness' sake—no specific sport, just staying ready for anything. These are loose categories and subject to change, but most people flit between them. Why I bring these...