Do you have bad knees because you’re old or are you old because you have bad knees? If you follow my SocMed channels you may see me doing jump squats in my back yard with a kettlebell on my back. Deep, full range squats. At the age of 49½ years young. I’m well past the age many are complaining their knees are shot, they’re “too old” and so on and so forth. To be fair, I’m not a fair comparison for most, I have trained in one way or another all my life. Keeping my strength, mobility and...

We all get lost. I have a call booked in with a potential new client who, as part of his initial email said just that. In fact, this is pretty much my MO, especially the longer I’m in this coaching game. I help people who are lost. That’s where I started to think of coaching as this idea of Google Maps. Or whatever SatNav App you prefer You enter your location, you enter your destination and it plots a route, or routes to get you there. Routes that you can adapt and adjust. I’m sure I don’t...

Replies in from the Conor McGregor post a few weeks ago have been interesting Some asking about their own knee injuries Some critiquing McGregor's readiness and previous injuries Some critiquing McGregors tactics in the fight And some talking about McGregors personal life I'm not going to touch personal life. As far as he goes, and any other celeb, I separate the performance from the artist. As much as possible at least. In fact, I have zero interest in almost any celebrity's life outside of...