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Coaching &
Injury management
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Join date: Mar 30, 2021
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Posts (100)
May 23, 2025 ∙ 5 min
Flip Flopping, Movement, and He Who Should Not Be Named
"Is there any issue with flip flopping on programmes for basic strength training, mobility & conditioning - of which is part of the...
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May 13, 2025 ∙ 5 min
Kettlebells, Why?
This was a Facebook comment (I think) which I just copied in a hurry without taking note of the persons name, so I apologise. I often...
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Apr 29, 2025 ∙ 2 min
Is Hyrox Good For MMA Training?
“Can I use Hyrox training as conditioning work for my MMA?” I forgot to note the name of the person who sent this. But this is a repeat...
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Dave Hedges
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