Dave HedgesApr 16, 20222 minMy Journey from Martial Artist to Injury RehabberBefore coming to Dungannon and opening the Movement Therapy & Injury Management service, I was an S&C guy in Dublin. It was the fitness...
Dave HedgesApr 13, 20222 minHow Often Should I Do My Rehab Exercises?"How often should I do my exercises?" This is possibly the most common question I get in clinic when giving clients their homework....
Dave HedgesApr 12, 20223 minMeet Your..... ScapulaThe Scapula is a fascinating bone that sits in the upper back and is a key component of the shoulder The shoulder is three bones, the...
Dave HedgesApr 1, 20223 minFear, Fear Avoidance and Strategies to Master FearFear. This is a topic that has long fascinated me. It's very relevant to the work I do in helping people overcome their injuries and...