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Online personalised training is the perfect compliment to the therapeutics we offer.
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Training is based on the findings of the assessment, exercises are chosen and adjusted to complement the rehab protocols prescribed.
These methods have been refined over years training a variety of athletes from Combat and Extreme Sports in my Dublin based Wild Geese Fitness Training studio.
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Training programs are delivered via our App which is both easy to use and will be our main method of communication, supported of course by the option of a meet up or Video call.
Choose your pricing plan
Online Training
60£Every monthFollow up your assessment with a bespoke training planÂ- Training plan delivered by our App
- Plan created based on your assessment and your needs
- Support through App's built in comment and message service
- In person or Online meet up each month
Young athletes
40£Every monthUnder 18's fitness and performance trainingÂ- Online Training delivered through our bespoke App
- Weekly Zoom call check in
- Access to online group for support & advice
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