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Online personalised training is the perfect compliment to the therapeutics we offer.

Training is based on the findings of the assessment, exercises are chosen and adjusted to complement the rehab protocols prescribed.

These methods have been refined over years training a variety of athletes from Combat and Extreme Sports in my Dublin based Wild Geese Fitness Training studio.

Training programs are delivered via our App which is both easy to use and will be our main method of communication, supported of course by the option of a meet up or Video call.

Choose your pricing plan

  • Online Training

    Every month
    Follow up your assessment with a bespoke training plan
    • Training plan delivered by our App
    • Plan created based on your assessment and your needs
    • Support through App's built in comment and message service
    • Weekly Check in via a team Zoom call
    • Forum Access for Support & Bragging...
  • Young athletes

    Every month
    Under 18's fitness and performance training
    • Online Training delivered through our bespoke App
    • Weekly Zoom call check in
    • Access to online group for support & advice
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