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Online personalised training is the perfect compliment to the therapeutics we offer.

Training is based on the findings of the assessment, exercises are chosen and adjusted to complement the rehab protocols prescribed.

These methods have been refined over years training a variety of athletes from Combat and Extreme Sports in my Dublin based Wild Geese Fitness Training studio.

Training programs are delivered via our App which is both easy to use and will be our main method of communication, supported of course by the option of a meet up or Video call.