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Online personalised training is the perfect compliment to the therapeutics we offer.

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Training is based on the findings of the assessment, exercises are chosen and adjusted to complement the rehab protocols prescribed.

These methods have been refined over years training a variety of athletes from Combat and Extreme Sports in my Dublin based Wild Geese Fitness Training studio.

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Training programs are delivered via our App which is both easy to use and will be our main method of communication, supported of course by the option of a meet up or Video call.

Choose your pricing plan

  • Online Training

    60£
    Every month
    Follow up your assessment with a bespoke training plan
     
    • Training plan delivered by our App
    • Plan created based on your assessment and your needs
    • Support through App's built in comment and message service
    • In person or Online meet up each month

  • Young athletes

    40£
    Every month
    Under 18's fitness and performance training
     
    • Online Training delivered through our bespoke App
    • Weekly Zoom call check in
    • Access to online group for support & advice
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