Online personalised training is the perfect compliment to the therapeutics we offer.

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Training is based on the findings of the assessment, exercises are chosen and adjusted to complement the rehab protocols prescribed.

These methods have been refined over years training a variety of athletes from Combat and Extreme Sports in my Dublin based Wild Geese Fitness Training studio.

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Training programs are delivered via our App which is both easy to use and will be our main method of communication, supported of course by the option of a meet up or Video call.