Dave HedgesDec 4, 20234 minThe Myth of Exercising for Fat LossThis question came in from Tony: “Any weight training regime for weight loss, or perhaps bulk loss a better way to frame it.” And on...
Dave HedgesDec 4, 20236 minAvoiding the GuruLast week's newsletter was a dive into the principles behind flexibility and mobility as it was a good follow up[ to Thomas’ question the...
Dave HedgesDec 4, 20234 minHow Young Is Too Young To Lift Weights?This weeks question comes in from physio, AiM therapist and soon to be qualified S&C coach Riccardo Galeotti all the way from the land of...
Dave HedgesNov 19, 20238 minThe 5 Top Methods for Mobility and FlexibilityLast blog post we discussed the Cool Down and how it can be a great opportunity for the development of specific mobility and/or...