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“Hello Coach, I'm a boxer and still active, boxing in the heavyweight division. I've had three operations on my right knee, on the...

“A semi-related question, Dave. I had flat feet (Pes Planus). Over the past 5 years, I've developed a nice arch. The only thing I've done differently is Flow Rope work, which indirectly develops leg pronation and supination. My abductor digiti minimi muscles (of both the hand and feet) are both stronger. From where I stand, this looks like a dramatic improvement in function to me. I've never heard anything about a relationship between strengthening that muscle and good foot p

Connor has asked: "What is your system, or what has it Evolved into? Do you consciously have one? It's a mix of...