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"Is there any issue with flip flopping on programmes for basic strength training, mobility & conditioning - of which is part of the programme (fast rep stuff) rather than adding in something such as running - which I really can’t stand! My personal approach is targeting the same type of moves but with different implements. E.g I may do a cycle or 2 on TRX with all the good stuff in there progressively overloading on each session. Then I may go do a KB programme for a cycle or

This was a Facebook comment (I think) which I just copied in a hurry without taking note of the persons name, so I apologise. I often...

“Can I use Hyrox training as conditioning work for my MMA?” I forgot to note the name of the person who sent this. But this is a repeat...