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Hi <<First Name>>  Before we get into todays question topic, I have some news for you. I have finally got the Joint Mobility Fundamentals...

Over the last few weeks I’ve had a number of folk complaining of elbow pain . Either golfers elbow or tennis elbow. And while I do have a few Golfists on my client roster, I’m not talking about any of them. Where we’re seeing this is the lifting population, not necessarily the sporting population. And pain that shows up on pulling movements, particularly bent arm pulling. What do I mean by “bent arm pulling” ? Think of rows, pull ups, cleans etc where the elbow will bend. As

You may have noticed there was no newsletter last week and not much SocMed activity from me over the last week. That is due to a few...