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Do you like podcasts? I've an on/off relationship with them, but do like a listen either in the car or when doing manual work in my shed...

The Importance of Core Strength Over the weekend, I had the pleasure of visiting Galway as a guest of the remarkable Sarah Smith, owner...

I am returning to the Guiding Principles thread today. Previously I have discussed 2 of the 5 guiding principles laid out by Gary Ward...