I'd like to share this from an online client:
"hi Dave thought I'd give you an update on my progress the last 4-5 weeks since I began the AIM movements you prescribed.
I'm a powerlifter as you know but recently due to technical changes in my squat(wider stance) and deadlift (sumo) I've been having a lot of trouble 'moving' the movements without pain during and after training.
My hips,adductors,hamstrings where at a point it was stopping me train. Last night however I squatted 3x4x130kg pain free, during and after.
I hit depth easy and with speed. I feel the 3movements that you gave me to do are working to my advantage.
I'm not saying it's a miracle as this has been a long process in the sense that I hammered these excercises at every given moment, at work, watching tv at home and in the gym (lads thought I was playing Spider-Man with one of them!!!) anyway it's working and I'll keep her lit now.
Simple not easy"
Now read those last few words again:
"hammered these exercises at every given moment, at work, watching tv at home and in the gym"
I have long been baffled by people who take the time and spend the money to get help but then don't follow through with it.
And while I try not to let it bother me, it does.
You see I care.
Not only do I care, but I believe that everyone can make progress, some more than others obviously. Some faster than others.
But everyone can make progress.
If they would understand, like our hero does in the message above, that YOU are responsible for YOU.
I work with movement and exercise simply because the idea of needing a therapist to manipulate or massage you irritates me. I hear stories from friends who went to a therapist of some kind who told them they'll need to come back for X number of sessions.
Yeah, it's a business, but it's a business of helping people.
So when a therapist is insisting you come back week in week out for months on end, is that you they're looking after or themselves?
Screw that.
I operate on a "teach a man to fish" model. I teach you movement and how to integrate it into your world so you, like our hero above, can get back to crushing you goals.
We can do it online, but where we really work best is in person.
Which is why in the coming weeks, as an Xmas gift to you all, I am going to send out a voucher code.
This code will discount all in person bookings for Movement Therapy in my Dungannon Clinic.
This isn't available to online bookings, only in person.
How much of a discount?
100%
I am offering free AiM Movement Therapy sessions for the whole of January in Dungannon.
Would you like to hear more?
And for those who get this email from other parts of the world, I apologise and will think of something for you lot down the line
--
Regards
Dave Hedges
www.DaveHedges.net
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