Training Sequence..

1. Set a training time with a defined starting time

2. Set up your training space

3. Review your plan, you do have a plan don't you?

4. Ensure you have everything you need and nothing you don't

5. Warm up consciously, use this as a "systems check"

6. Do the work, consciously, with precision

7. Pack up

8. Hit the shower

9. Feel smug and satisfied the rest of the day.

Regards

Dave Hedges