The transformational power of breath

Science journalist James Nestor recently launched his book Breath: The New Science of A Lost Art

The best thing about Nestor's work is his independence.

Yes he's a book to sell, but that's it.

He's not looking to flog a membership or a course.

This means his presentation is about the information only

This podcast he just did with Dr Rangan Chaterjee is very well worth the listen:

https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/

And this is my Amazon affiliate link to his book:

https://amzn.to/3iw2P86

Hopefully my constant ranting about better breathing has you already convinced, but in case it hasn't, listen to and read Nestor

Regards

Dave Hedges