Leaving Dublin hasn't been easy for me, which really caught me by surprise. In 2019 my wife and agreed to move to her hometown of Dungannon in Tyrone, Northern Ireland. Our thinking was that the Dubli
"When you said run after lifting or on Another day entirely, it jogged my memory on something I've been wondering about. My own exercise regime is modest enough but well in excess of the average 60 ye
Gerry Asks: “When you were marathon training, did it cause you to slim down and lose any muscle mass? There’s so much noise online from trainers who are so anti-running coming out with all sorts of re