Self Sufficiency Is the Key to Injury ManagementDave HedgesJul 6, 20211 min readWho is responsible for your health?Your healing?Your rehab?Is it the therapist?Is it your Doctor?Or is it you?Here's some thoughts:The clinic is now open, I am taking booking requests.Enquire here:AiM Assessment Book NowSee you soonDave Hedgeswww.davehedges.net
Who is responsible for your health?Your healing?Your rehab?Is it the therapist?Is it your Doctor?Or is it you?Here's some thoughts:The clinic is now open, I am taking booking requests.Enquire here:AiM Assessment Book NowSee you soonDave Hedgeswww.davehedges.net
Should You Fast Intermittently or not?"Hi Dave, my question today is...can a combat athlete train and fight with interval fasting? Or should he eat 3 meals instead? What...
A Story on Attitude and PersistenceI want to tell you about a particular client that's been working with me for about a year now. Like most of my clients they found me...
The Reason We TrainWhile fitness and performance may mean different things to different people, there is a constant. The performance or purpose. A physique...
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