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Joint Mobility Fundamentals

  • 20 Steps

About

Improve mobility and reduce stiffness and restriction in movement with this simple and easy to follow joint mobility set. Systematically work through each joint in the body to improve range of motion, maintain joint health and feel ready for anything

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
£4.99
2 Plans Available
From £60.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Mobility Discussions

Mobility Discussions

Private15 Members

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