Blog

The Importance of Core Strength Over the weekend, I had the pleasure of visiting Galway as a guest of the remarkable Sarah Smith, owner...

I am returning to the Guiding Principles thread today. Previously I have discussed 2 of the 5 guiding principles laid out by Gary Ward...

The Impact of Achillies Injuries on Athletes A few weeks ago, I mentioned "He who should not be named" in a newsletter. You can read it here if you missed it. In the wake of NBA player Tyrese Haliburton rupturing his Achilles during a recent game, the internet has been flooded with opinions. Let's delve into Achilles injuries, online opinions, and the impact of toxic personalities in fitness. The Controversy Surrounding "He Who Should Not Be Named" "He who should not be name