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The other week I reminded you that this is your newsletter than that i wanted your questions so I don't have to sit here trying to think of stuff to write about. Well, we got a couple of good questions in. James wants to know about warming up in the cold weather, how much is too much And Shannon is concerned about energy and why she's feeling more tired than she thinks she should Lets start with Shannon as it ties in with a little experiment I've been running. A little while

I'm send you my "Monday Newsletter" at almost 10pm on a Thursday That should tell you how the weeks been going! Now, where's the lesson in this and how am I going to spin it into an informational newsletter? Well, simply put, life happens. And I spend a lot of time explaining to clients that it's ok to miss a workout, it's ok not to train on your holidays. It's ok, to only do the bare minimum some days. It's ok to prioritise other things when other things need prioritised. I'

Nate has been asking some really interesting questions about how the body fuels itself. He asked for a breakdown of the bodies energy systems, so here's what I told him: "You have 3 energy systems. Aerobic Anaerobic And the horrible middle child glycolitic (which has changed its name a few times as more evidence is discovered) Aerobic is ALWAYS running and relies on oxygen being around. Anaerobic is a few seconds, uses ATP that is already within the cells. The Aerobic system