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On Saturday I watched the Netflix special “Inside the Manosphere” with Louis Theroux, and it got me thinking. I’ve been aware of this “manosphere” for some time now and have largely ignored it, it wasn’t anything I was particularly interested in. And then this documentary comes out and I figured I’d have a look. Seeing that it was an hour and a half long, I almost didn’t bother, but I’m glad I did, the time actually shot by. I’m not going to go too much into the documentary i

A few weeks ago I got a whatsapp in from a former client that was with us on and off for the entire lifespan of Wild Geese. And his question has been rattling round my head ever since. Marc says: “Hello mate, I’ve been thinking ( which is as we know terribly dangerous) so I had my second jujitsu competition this weekend which didn’t go as well as I’d hoped, this is fine and we roll and we get better. But what got me thinking a bit was why it sucks losing in martial arts more

"Hi Dave, I've been reading about the 10000 swing challenge and wondered what your thoughts on it are? Whilst I'm tempted to give it a go my biggest challenge I think will be recovery workout to workout. The volume per session is quite high even compared to a month of powerlifting volume. It’s on T-Nation. The original version with low volume exercises (dips,chins or squats etc) between sets. 10,15,25,50 cluster times 5. 2 days on one day off. Thanks a million Paul" I have