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Dave Hedges is a well-respected personal trainer and martial arts coach, known for co-founding
Wild Geese Martial Arts & Fitness in Dublin, Ireland. 

His training philosophy centres around “efficiency” and functional movement, aiming to help individuals improve strength, mobility, and endurance while overcoming injuries. 

Dave draws from a wide range of disciplines, including martial arts, kettlebells, strength conditioning, and Chi Gong.
He is also deeply committed to tailoring fitness training programs for people recovering from injuries or dealing with chronic health issues.

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A key aspect of his approach is “movement therapy”, which he integrates with his Strength & Conditioning coaching to provide a holistic method to fitness and injury recovery. 

Dave emphasises the importance of efficient use of time and energy, especially for clients who lead busy lives,
and helps them achieve the maximum return on their training efforts.


His work has left a lasting impact on many clients, especially those navigating significant physical challenges.
His training style, described as no-nonsense yet supportive, has garnered praise for its practicality and effectiveness, both in person and through online coaching services

Our Services

  • A 90 Minute evaluation of your history, goals, posture and movement

    1 hr 30 min

  • Got questions? Lets chat

    1 hr

  • Have your GP refer you to me for help with your ailments

    1 hr

WHAT TO EXPECT AT YOUR VISIT

As I believe that the body operates as a complete unit, I will assess you from the ground up.

After we chat and get to know about your background, old injuries and future goals, we will then go through a series of static and movement assessments.
These assessments, with the supporting evidence of the history, will lead us to find what your body is or is not doing,  and find the movements to restore its natural, efficient movement 

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At the end of the session you will be given homework, which is where the magic really happens.

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WHAT'S NEXT?

  • Have your workout plan updated, or a new one created to reinforce your rehab

  • Have me train you via our online training service

  • Learn how to make existing exercises more biomechanically sound

  • Train to support your injury rehab and performance 

  • Regain your fitness, strength, mobility and performance

  • Learn how your body prefers to move to optimise your training

 

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Services

CONTACT ME

Dave Hedges.net
Box 07, The Cube,
Dungannon Enterprise Centre
2 Coalisland Rd,
Dungannon, BT71 6JT
Co Tyrone
United Kingdom

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