I help people regain control of their rehab and training, to take responsibility for their own health.
Teaching you to use movement, breathing and simple exercise you can get back to the quality of life and standard of performance you expect of yourself.
WHAT TO EXPECT AT YOUR VISIT
As I believe that the body operates as a complete unit, I will assess you from the ground up.
After we chat and get to know about your background, old injuries and future goals, we will then go through a series of static and movement assessments.
These assessments, with the supporting evidence of the history, will lead us to find what your body is or is not doing, and find the movements to restore its natural, efficient movement
At the end of the session you will be given homework, which is where the magic really happens.
Have your workout plan updated, or a new one created to reinforce your rehab
Have me train you via our online training service
Learn how to make existing exercises more biomechanically sound
Train to support your injury rehab and performance
Regain your fitness, strength, mobility and performance
Learn how your body prefers to move to optimise your training