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I help people regain control of their rehab and training, to take responsibility for their own health.

Teaching you to use movement, breathing and simple exercise you can get back to the quality of life and standard of performance you expect of yourself.

Our Services
  • A 90 Minute evaluation of your history, goals, posture and movement
    1 hr 30 min
  • Fitness training tailored to you
    1 hr
  • Got questions? Lets chat
    1 hr
  • Have your GP refer you to me for help with your ailments
    1 hr

WHAT TO EXPECT AT YOUR VISIT

As I believe that the body operates as a complete unit, I will assess you from the ground up.

After we chat and get to know about your background, old injuries and future goals, we will then go through a series of static and movement assessments.
These assessments, with the supporting evidence of the history, will lead us to find what your body is or is not doing,  and find the movements to restore its natural, efficient movement 

At the end of the session you will be given homework, which is where the magic really happens.

 

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WHAT'S NEXT?

  • Have your workout plan updated, or a new one created to reinforce your rehab

  • Have me train you via our online training service

  • Learn how to make existing exercises more biomechanically sound

  • Train to support your injury rehab and performance 

  • Regain your fitness, strength, mobility and performance

  • Learn how your body prefers to move to optimise your training

 

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Services

CONTACT ME

Dave Hedges.net
Box 07, The Cube,
Dungannon Enterprise Centre
2 Coalisland Rd,
Dungannon, BT71 6JT
Co Tyrone
United Kingdom

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