Dave Hedges is a well-respected personal trainer and martial arts coach, known for co-founding
Wild Geese Martial Arts & Fitness in Dublin, Ireland. 

His training philosophy centres around “efficiency” and functional movement, aiming to help individuals improve strength, mobility, and endurance while overcoming injuries. 

Dave draws from a wide range of disciplines, including martial arts, kettlebells, strength conditioning, and Chi Gong.
He is also deeply committed to tailoring fitness training programs for people recovering from injuries or dealing with chronic health issues.

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A key aspect of his approach is “movement therapy”, which he integrates with his Strength & Conditioning coaching to provide a holistic method to fitness and injury recovery. 

Dave emphasises the importance of efficient use of time and energy, especially for clients who lead busy lives,
and helps them achieve the maximum return on their training efforts.

His work has left a lasting impact on many clients, especially those navigating significant physical challenges.
His training style, described as no-nonsense yet supportive, has garnered praise for its practicality and effectiveness, both in person and through online coaching services