Video Libraries and Courses

Access educational videos.

Here you will find reference videos for exercise technique and video courses that are available to purchase on many of the topics I view as important in optimising the human animal.

Rehab Exercise Library

This is a library of the common rehab exercises used in clinic.
The videos here don't replace any specific information given to you in your assessment, merely serve as a reference guide to remind you of the general details.
Click the image to enter the library



Self Defence Continuum & Soft Skills  

Learn about the Self Defence continuum of Avoid, Evade & Confront
Learn about the soft skills of avoidance, awareness and non violent conflict management
All in this 90 minute lecture recorded from a zoom call with a private group

Click the image below to learn more:

Self Defence Continuum.jpg