Dave HedgesAug 29, 20224 minThoughts on LeadershipOver the years I've had a wide variety of clients. And while my job has always been that of a physical fitness trainer or injury...
Dave HedgesJul 20, 20223 minReactiveness and Taking Training Outside of the Gym or SportTraining is the pursuit of better. But better what? Most people will tell you they are training for size, or strength, or sporting...
Dave HedgesApr 16, 20222 minMy Journey from Martial Artist to Injury RehabberBefore coming to Dungannon and opening the Movement Therapy & Injury Management service, I was an S&C guy in Dublin. It was the fitness...