Mindset

Thoughts on Leadership

Over the years I've had a wide variety of clients. And while my job has always been that of a physical fitness trainer or injury...

Reactiveness and Taking Training Outside of the Gym or Sport

Training is the pursuit of better. But better what? Most people will tell you they are training for size, or strength, or sporting...

Focus

Focus has never been so under threat as it is currently. Between the constant media barrage, including things like on demand streaming...

Pain is a Funny Old Thing

Pain is a funny old thing. Unless, it’s you that is suffering with it of course. Pain is an output from the brain. A response to inputs...

You aren't broken

You may hurt You may have an injury You may have been told something scary by a doctor But you aren't written off yet. If you're still...

My Journey from Martial Artist to Injury Rehabber

Before coming to Dungannon and opening the Movement Therapy & Injury Management service, I was an S&C guy in Dublin. It was the fitness...

Fear, Fear Avoidance and Strategies to Master Fear

Fear. This is a topic that has long fascinated me. It's very relevant to the work I do in helping people overcome their injuries and...

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