Are you Setting Up Your Knees For Pain & Injury?
Struggling with your knees? It's one of the top reported areas of pain / injury across the sports arena, so I wouldn't be surprised if...
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Dave Hedges
- Jun 15, 2022
- 2 min
Hot or Cold, which is better for healing?
RICE Rest Ice Compression Elevation This has been first aid advice for years now, but is it right? In the last couple of years the...
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Dave Hedges
- May 17, 2022
- 2 min
Pain is a Funny Old Thing
Pain is a funny old thing. Unless, it’s you that is suffering with it of course. Pain is an output from the brain. A response to inputs...
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Dave Hedges
- Apr 16, 2022
- 2 min
My Journey from Martial Artist to Injury Rehabber
Before coming to Dungannon and opening the Movement Therapy & Injury Management service, I was an S&C guy in Dublin. It was the fitness...
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Dave Hedges
- Apr 13, 2022
- 2 min
How Often Should I Do My Rehab Exercises?
"How often should I do my exercises?" This is possibly the most common question I get in clinic when giving clients their homework....
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