Breathing is both affected by and affects the central nervous system. This means you have the power to observe and adjust how you are...

Chi Gung is a practice that came out of the Chinese Martial practices of old. Usually associated with Tai Chi, which is usually...

(cover image stolen from WebMD, source: https://www.webmd.com/lung/coronavirus-covid-19-affects-body#1 ) Breathwork is more popular now...