Dave HedgesMay 1, 20223 minBreath and Your HeartBreathing is both affected by and affects the central nervous system. This means you have the power to observe and adjust how you are...
Dave HedgesOct 22, 20212 min23/10/21 - Chi Gung Washing Away SetChi Gung is a practice that came out of the Chinese Martial practices of old. Usually associated with Tai Chi, which is usually...
Dave HedgesAug 16, 20212 minA Simple Breathing Exercise You Can Start Today(cover image stolen from WebMD, source: https://www.webmd.com/lung/coronavirus-covid-19-affects-body#1 ) Breathwork is more popular now...